5 Foods that can help you to fight against arthritis
Did you know that with the right foods in your diet you can relieve the pain of arthritis? The recommended foods to relieve inflammation are those that contain omega-3 fatty acids, vitamin D and antioxidants. Small changes in the diet can produce great improvements in daily living with this disease and can help you lose weight.
Meals with omega-3 fatty acids
Omega-3 fatty acids decrease the production of chemicals that spread inflammation. In addition, they inhibit the enzymes that cause it. Fatty fish also contains vitamin D, which helps prevent swelling and pain. A correct diet for arthritis should contain at least one gram of omega-3 per day.
Extra virgin olive oil
Olive oil contains oleocantal, a substance that blocks enzymes that participate in inflammation. Three tablespoons of extra virgin olive oil equals one tenth of a dose of ibuprofen, according to a study by the researchers. It doesn’t seem like much, but every little change in diet counts. Just a tablespoon a day which be consumed by adding in salads, bread or vegetables.
Peppers and foods rich in vitamin C
Vitamin C protects collagen, the main component of cartilage. Although it is very beneficial not to over take. Inadequate amounts can be counterproductive for certain types of arthritis, such as osteoarthritis.
A study with a sample of over thousand people revealed that those who took 1,500 milligrams of vitamin C through daily food or supplements had a 45% lower risk of getting gout which is an arthritic-type metabolic disease, than those who consumed less 250 milligrams a day.
Cranberry and cranberry juice
It is recommended to drink a glass of cranberry juice every 6 hours. In a research it was found that there are anti-inflammatory properties in proanthocyanidins which are found in cranberry and cranberry juice.
Broccoli is a protector, as it can help delay the development of osteoarthritis. It contains a compound that can block the enzyme that causes joint damage. In addition, broccoli contains vitamin C that helps prevent inflammation of the joints.