5 Best Foods that will help you to have healthy Skin
Eating well is essential not only for your health but also for more beautiful and glowing skin, healthy hair and strong nails.
There are many foods especially fruits and vegetables with their load of vitamins which can help you to make your skin more elastic and glowing.
The egg yolk
The secret to beautiful Hajinds is beautiful and Neat nails. Vitamin B6 is a very useful for health nails and the Egg Yolk is a very good source of Vitamin B6. The yolk contains not only proteins but also fats and vitamins, in particular the A and D that help to strengthen weak nails.
Avocado is one of the best anti-aging foods. It ensures a luminous and hydrated skin because it contains unsaturated fatty acids and above all it is rich in vitamin E, which helps your skin to be more elastic.
Walnuts contains up on fatty acids and essential nutrients for beautiful skin. These will protect you from the harmful effects of the sun and pollution and improve tissue elasticity. Eating four to five Walnuts a day is a great solution because they are rich in vitamins E, antioxidants and omega 3 and 6.
Eat blueberries regularly and you will have young skin forever. The consumption of blueberries tones the blood vessels, improves micro circulation and brings oxygen to the tissues, favoring their regeneration.
This is why blueberry is a fruit recommended for those who have problems with circulation in their legs.
Tomatoes are very good to protect you from sunlight. The tomato is very rich in lycopene, which is an antioxidant that protects the cells from the action of free radicals and therefore puts your skin away from ultraviolet rays. This is why tomatoes are the ideal ally against wrinkles and skin blemishes. They are ideal skin foods that you should never give up!