6 Best foods for Hair Care

Our dream is to have healthy and shiny hair, so we invest in creams, shampoos, beauty salon but hair must also be taken care of with a good diet. Look at what are the good diets for hair.

1. Citrus and vitamin C

Lemon, orange, grapefruit, all fruits rich in vitamin C promote hair growth and help keep you healthy. Vitamin C plays a key role in the production of a substance known as collagen, a compound needed to keep hair healthy. In addition, they help soften, strengthen and moisturize.

2. Green Vegetables

Chard, lettuce, spinach, watercress, broccoli, the more intense the shade of green, the more beneficial are to nourish and strengthen the hair. The leafy green vegetables are excellent for hair care, as they provide vitamin A and C that stimulate the segregation of the substances responsible for keeping the hair hydrated and conditioned naturally.

3. Carrots

Carrots are rich in vitamin E, C, potassium and beta-carotene. Beta-carotene is what gives the carrot its orange color and is converted by the liver into vitamin A, which in turn helps produce the oils that support the scalp.

4. Eggs

The egg is one of the foods richest in vitamin B12 which is a key nutrient to nourish the hair and give it freshness. The Egg yolk is rich in fats and is a humectant by nature. In addition it can be used to strengthen the hair follicles and their nutrients function as conditioners to increase volume, brightness and texture.

5. Legumes

Lentils, beans, peas, chickpeas, beans or any of these plants that grow in pods provide protein, iron, zinc and biotin which are important to strengthen the hair and prevent it from starting to break. Biotin in a substance which has the power to strengthen the hair follicles and stems and helps to repair weakened hair.

6. Nuts

All nuts, especially almonds and peanuts contain zinc, selenium and vitamin B in large quantities, nutrients that also combat premature hair loss and graying.