Foods that are helpful for Liver

The liver is a very important organ, but often overlooked. Here’s how to take care of it starting with the table.

The liver is one of the most complex organs of the body which is essential for performing various vital functions, one of which is the synthesis of the proteins necessary for the blood coagulation process, ie the coagulation factors.

The liver also acts as an iron reserves and some fat-soluble vitamins accumulate there. Even sugars are stored in the liver, and then re-circulated if necessary, for example when, after many hours of fasting or during the night, blood sugar levels are too low.

The liver also has a productive function i.e about half of the cholesterol present in the body is in fact produced by the liver. Cholesterol is a component of the cell membrane and is necessary for the synthesis of sex hormones. However, most are used to synthesize bile, an important substance for the digestive process. Thanks to the processing of the nutrients introduced with the diet, the liver produces energy.

Another fundamental function of the liver is to make it possible to purify the body of circulating harmful substances. The toxins are eliminated through the bile or the blood.

Foods that help liver functions properly

Foods that are good for the liver can be divided into two main categories. The first includes those that promote the detoxification work that the liver performs, the second those that have high antioxidant power.

Here are the most suitable foods to take care of this important organ.

Lemon

Drinking the lemon juice in a cup of hot water in the morning cleanse the liver, stimulate the production of bile, purify the stomach and intestines and normalize peristalsis

Garlic and onions

They are rich in sulfur-based compounds, an element that the liver uses to increase the solubility in water of harmful substances in order to eliminate them more easily with urine.

Cruciferous vegetables

In addition to containing high amounts of sulfur compounds Cruciferous vegetables like broccoli, Brussels sprouts, cauliflower, cabbageare are rich in substances that help the liver produce the enzymes it needs for detoxification processes.

Beets

They are blood purifying and capable of absorbing heavy metals.

Spinach

Spinach significantly increase the production of bile which, among other functions, eliminates toxins and harmful micro organisms through the intestine, thus helping the liver detoxification work.

Green bitter salad

Green bitter salad helps to stimulate the flow of bile.

Antioxidant fruit

Fruits like blueberries, blackberries, strawberries, raspberries, plums, oranges, pink grapefruits, melon, apples and pears are rich in antioxidants and therefore helps protect the liver from free radicals. Apples in particular contain pectin, which binds to heavy metals and helps their excretion.